Armed with all her technical apparatus, infallible against
any protruding fat, she indicates firsthand 10 delicacies (including drinks)
favorable to weight loss and longevity (our nutrient has a special menu for
you).
But beware: these heroes in the fight against the scale do not achieve anything alone, it is a team effort. "Just because apple is on the list doesn't mean you can cross all the other fruits off the menu", warns Roberta about the importance of a balanced menu.
Brown Rice
A typical part of Brazilians' meals, traditional rice must be
substituted once and for all by brown rice (learn when whole grain rice is the
best option). In this version, the film that coats the grain is maintained and,
with it, fiber, vitamins and minerals that are wasted when rice is polished are
preserved. The calories of both types are practically the same.
Beans
Another traditional Brazilian dish, this type of legume is
rich in protein and free of saturated fat. What does this mean? Simple, eat
without worrying about the levels of bad cholesterol.
Fish
These are sources of omega-3, a type of fat that is important
in the composition of the cell membrane. It also plays a relevant role in the
prevention and treatment of cardiovascular diseases. Therefore, count on the
few calories of fish to maintain the balance of the scale and health.
Granola
Whole wheat and oatmeal are the basis of this mixture (check
out the homemade recipe), which makes breakfast much more energetic. The whole
grain cereals keep the blood sugar system in balance, preventing the development
of diabetes. Granola also improves the functioning of the intestine, prevents
heart disease and some types of cancer.
Walnuts
They stand out for their high nutritional value: they are
rich in protein, unsaturated fat, vitamin E, potassium, and fiber. Walnuts help
not only in weight loss, but also in weight maintenance. Just don't overdo it,
because excessive intake can lead to weight gain. They make a great snack
between the main meals. A six-unit serving contains 115 calories.
Apple
83% of the composition of this fruit is derived from water,
making its caloric value low (one unit has only 60 calories). The apple is also
rich in fiber, vitamins, minerals, and low in fat. At the time of consumption,
do not discard the peel (stalks and peels yield incredible recipes). It is a
source of fiber and several nutrients.
Tomato
Among so many benefits, the tomato is related to the
prevention of cancers such as prostate, lung, and stomach cancer. The best way
to enjoy all the advantages of the vegetable is to eat it cooked or processed.
Water
There is still to be a beverage that surpasses the quality of
water. Besides being the leader in the ranking of hydrating substances, it is
capable of driving away the feeling of hunger if consumed regularly throughout
the day, provided, of course, that you do not skip any meals. And the best of
all is that it does not add any calories to your diet (add up the calories from
each little escape).
Teas
They are great stimulants of the kidney function and help
eliminate toxins with their diuretic power. During weight loss, tea favors the
low ingestion of food, thus reducing the total calories of the day.
Skimmed Milk
It has a reduced amount of fat (and calories as well) compared to the whole milk version, and works against osteoporosis, since it is an excellent source of calcium. Adding up its qualities, skim milk can be considered an ideal partner to keep in shape with the scale.