There are several options with various promises and completely different time frames, but most of them are adopted to induce people to believe that they can conquer goals quickly.
The standard of beauty has undergone significant changes, mainly due to the influence of celebrities and people exposed in the media.
People seek to resemble public figures; suddenly, nothing could be fairer than to refer a specific diet to Hollywood, a place where numerous personalities are concentrated, inspiring men and women to conquer a body according to the standard valued by society.
Everyone wants to get in shape, mainly with the promise of a 48-hour deadline, isn't it?
Now you can learn a little more about the Hollywood miracle diet and thus recognize if it is worth adopting this radical eating plan to lose weight quickly.
What Is It?
The Hollywood Miracle Diet aims to help you cleanse, detoxify and even rejuvenate your body through the intake of fruits, natural juices with antioxidant substances, and essential oils that can benefit your quality of life, as well as contribute positively to weight loss.
The methodology of the Hollywood Miracle Diet disassociates from any suspicion of efficiency of medications and supplements, thus inducing the use of natural foods to reduce the desire for unhealthy foods.
The diet promises to allow you to feel fresh; even with low-calorie intake, would this be possible?
We can recognize this restrictive diet; then, side effects are not ignored since caloric intake is extremely limited.
The Hollywood miracle diet only allows the consumption of 400 calories per day.
How Does It
Work?
This diet is aimed at interrupting the chronic consumption of unhealthy foods. It should be adopted to cleanse the digestive system and improve fat burning in your body.
It is said that the Hollywood miracle diet can eliminate 5 to 10 kilos of toxins that are in your colon and digestive system.
Come on, you can lose an incredible amount of weight, but you must recognize that all that weight will not be constituted only by fats but also by the variety of nutrients that contribute to maintaining the balance and functioning of your organism and mainly by water.
The Hollywood miracle diet aims to reduce toxicity, mainly when it offers symptoms such as skin problems, bad breath, lack of energy, memory loss, weight gain, body odor, and even headaches.
If you have these symptoms, you can adopt the diet for wellness. It is recommended to adopt the two detox days per month as well.
Foods
The information that is of most interest in a diet is the foods allowed for consumption. The foods that should be used in favor of detoxification should also provide functional nutrients to your body.
Below you can learn about these indispensable allies.
- Pineapple
- Apple
- Orange
- Grape
- Water
- Fruit pulp
- Apricot
- Banana
- Peach
- Supplements of vitamins A, C, D, E, and B complex vitamins
- Consumption of essential oils of bergamot, orange, lemon, and tangerine
The diet allows
you to consume four servings of natural juice during the two days;
In addition to juices, it is recommended that you drink at least eight glasses of water during the day. The daily intake should be a maximum of 400 calories.
The consumption of alcoholic beverages, sweets, fried and caffeine, red meat, dairy products, flour, and sugar is prohibited during the diet and after the two days to maintain the weight gained.
People who smoke should stay away from tobacco during the Hollywood miracle diet.
This diet is recommended that after the restricted diet during these two days, the regular consumption of fruits and vegetables should be maintained.
The evaluation of the caloric restriction states that many people adopt the diet during the two recommended days and reserve the following two days for a diet richer in vitamins and minerals, thus resuming the Hollywood miracle diet.
We can conclude that followers allow themselves to have two days of rest between the days reserved for the restricted diet.
Physical
Exercises
The Hollywood miracle diet may seem reliable, as it encourages physical activity since it is recommended that you move your body for at least 30 minutes per day.
It is essential to recognize that it can offer unpleasant symptoms because it is a restricted diet. Exercising for the recommended five days a week can cause discomfort, as your body will lack several nutrients.
The diet still recommends that you only eat 6 hours after the completion of your workouts. Would you dare your health for such a diet with no nutritional foundation?
Developer
Jamie Klaber is recognized as the ambassador of Hollywood star diets. It can be easily found in television commercials and magazines dedicated to the world of fitness and diets.
It is claimed that the Hollywood miracle diet was created on a trip through Europe, where he had the opportunity to meet people who paid high values for healthy and new lifestyle-oriented initiatives.
After discovering that there are people interested in the diet services, he decided to offer health "in a bottle," referring to the liquid sold for the Hollywood miracle diet.
Safety
The Hollywood Miracle Diet is not one of the safest methods of weight loss. The supervisory bodies did not approve the procedure; that is, adopting the diet may endanger your health.
You must change your alternatives to get in shape, prioritize natural and healthy methods to gain the weight you want, but without putting your health at risk and maintaining a good quality of life and well-being.
You can obtain a safer slimming through a balanced diet and regular physical exercise. This Hollywood miracle diet reinforces the importance of physical activity and a nutritious diet but limits food consumption.
Therefore, it is essential to analyze it so that you do not believe in all the conditions since some have no proof.
If you are determined to start the Hollywood miracle diet food plan and try the properties of the juice offered, seek a medical follow-up so that he recognizes the possible reactions and possible side effects according to your particular characteristics.
Would you be able to cope with the Hollywood miracle diet? Which leads you to think that it would be a good choice?