Chamomile tea is a rich and healthy drink that has long been famous for its many virtues.
Thanks to its
properties, chamomile tea is very beneficial for different parts of the body.
On a cold day, heating
the water, steeping the infusion, and holding a cup of hot tea in your hands is
one of those little pleasures shared by millions of people.
In its many variants,
tea is one of the most consumed beverages globally and not only for its rich
flavor. Its multiple health benefits are increasingly studied.
And there is no need
to resort to sophisticated leaves brought from China; the classic and
straightforward chamomile tea has properties that transform it into an ally for
health.
For those who wonder,
what is chamomile tea benefits and properties? And how to prepare it? Here are
all the answers.
What Is Chamomile Tea
Good For?
Originally from
Europe, chamomile belongs to the Asteraceae family, one of the largest in the
plant kingdom, with more than 30,000 species, including sunflowers and daisies.
Chamomile tea (like
any other tea) has no nutrients or calories. Still, it can act as a palliative
for different ailments, and this, among other things, is what makes it an
exceptionally sought-after herb.
Also called chamomile,
the tea is made from the flowers of the plant. Markedly sweet-smelling, when
dried, they are used both for infusions and for different aesthetic products.
Some of its main benefits are:
✱ It is well known for its anti-inflammatory and digestive power. Drinking a cup of chamomile tea after a heavy meal helps avoid or relieve stomach pains, gastritis, or gas.
In addition, drinking this tea daily improves digestion and
helps alleviate irritable bowel syndrome. It is also believed to help reduce or
soothe menstrual cramps.
✱ It is also
widespread to take it at night, always without sugar, to help relax the body
and sleep. It acts as a mild natural sedative, reducing the feeling of stress
and combating insomnia.
✱ With
anti-inflammatory and antiseptic properties, chamomile tea bags, soaked and
warm, in the form of compresses, are one of the most widely used home remedies
to relieve eye discomfort such as sties, tired eyes, conjunctivitis and reduce
inflammation in the area of dark circles under the eyes.
✱ Another of its
virtues is its anti-inflammatory power on the skin to help heal minor wounds,
relieve bites and soothe the pain of burns.
✱ As for its aesthetic
uses, having vitamin C, mucilage, pigments, and sugars, among other components,
chamomile tea is widely used as a lotion for the face to combat irritation,
reduce inflammation of the face, and even reduce acne by removing impurities from
the skin.
✱ In addition,
shampoos with chamomile flowers are famous for lightening hair naturally and
give it more shine. It brings luminosity to be light brown and blond hair,
enhancing its color but does not dye the hair (it does not change the tone of
dark hair).
How to Prepare
Chamomile Tea?
1. When preparing
chamomile tea, it is essential to make sure that the temperature does not
exceed 80° or 90° C when heating the water. It should not boil.
2. Then, remove the
pot or kettle from the heat, fill the cup you want to drink, immerse the tea,
be in a bag or herbs, and let it rest in the water for a few minutes that it
releases its properties.
3. If necessary,
strain the chamomile or remove the teabag. To take advantage of all its
benefits, it is best not to sweeten it with sugar. Instead, it can be used, for
example, with a teaspoon of honey.
4. Chamomile tea can
be mixed with other ingredients to create rich infusions.
Chamomile is ideal for combining with other herbs or ingredients to create rich infusions, both hot and cold. A good mix is, for example, to mix chamomile-laden tea with mint, orange, and anise.
- Traditional Medicinals Organic Chamomile Herbal Leaf Tea
- Taylors of Harrogate Organic Chamomile Herbal Tea
- Harney & Sons Herbal Tea, Tea Bags, Chamomile
- Harney & Sons Chamomile Herbal Tea
- Bigelow Cozy Chamomile Herbal Tea
- Twinings of London Camomile