It is a
supplement that is used to supplement food and enjoy the benefits it brings to
our body. But, in addition, it has been detected that spirulina is effective
for weight loss and, therefore, many people have begun to include it in their
weight loss diets.
In this article
we are going to tell you how to take spirulina to lose weight so that you know
how to use it and the benefits that this alga brings to your weight loss goal.
Benefits
of Spirulina for Weight Loss
Spirulina is
mainly consumed as a food supplement, as it provides a large number of vitamins
and minerals essential for the body. Some of the nutrients it provides are
iron, vitamin B or essential fatty acids.
But, in
addition, thanks to its interesting contribution in chlorophyll, spirulina is
very beneficial for weight loss. This component helps to improve intestinal
transit and, thus, you can eliminate toxins and reduce constipation, so we will
get a more purified body without excesses.
It is also
interesting when it comes to losing weight because spirulina provides us with
mucilage, a very satiating element and that will make you feel without too much
appetite at mealtime. So, it is a good ally to reduce hunger and you can lose
weight more easily and simply.
Finally, among
the benefits of spirulina for weight loss we must point out that it is an ideal
ingredient to detoxify the body and purify organs such as the kidneys and
liver. This will help us to prevent the body from being filled with toxins and,
therefore, will prevent us from retaining liquids and, therefore, the
appearance of cellulite.
Spirulina is
also used by athletes as a supplement in their low-calorie diets.
Tips for
Taking Spirulina and Slimming Down
To incorporate
spirulina in your slimming diet, you should take into account these tips and
recommendations:
1. Spirulina
can be taken in different formats, however, its presentation in pills is
usually the most common for weight loss. You can find the pills in herbalists
or natural products stores.
2. To lose
weight with spirulina you should take a maximum of 5 grams per day.
3. You should
take spirulina half an hour before each meal to achieve a satiating effect and
reduce the feeling of hunger.
4. If you take
it in powdered form, the best way to include it in your habits is by adding 1
tablespoon to liquid preparations such as juices or infusions. However, if you
prefer, you can add the powder to salads or soups.
5. The intake
of spirulina should be progressive, that is, start with a lower dose and,
little by little, you can increase it until you reach the maximum of 5 grams
per day.
6. You should never exceed the recommended amount because an excess of spirulina can bring negative consequences to the body such as, for example, dizziness, itching, stomach discomfort, fever.