Potatoes are indispensable in the kitchen, because everyone
likes them and there are many ways to prepare them: baked, fried, boiled,
mashed, in broth, stuffed...
They are part of the daily diet worldwide. But in addition to
their flavor, they provide health benefits that we should not miss.
Although they are an important source of carbohydrates and
are one of the first foods to be left aside when we start taking care of our
weight, potatoes contribute to keep our immune system healthy, as they provide
large amounts of vitamin C.
They also contain vitamin B6, which helps prevent
degenerative diseases of the nervous system. The fiber in the skin benefits the
digestive system.
As we can see, potatoes are healthy if we cook them
correctly. At breakfast or lunch, they provide us with the energy we need for
the rest of the day; that is why they play an important role in our diet.
Rosemary is a wonderful accompaniment to potatoes; it gives them a special flavor and aroma. If you have many guests and you want everyone to enjoy their dish, prepare rosemary potatoes.
With the following recipe they will be well cooked on the inside and crispy on the outside.
Ingredients:
- 1 kilo of medium potatoes
- 3 sprigs of fresh rosemary
- 2 cloves of garlic
- Olive oil
- Salt and pepper
How to Prepare Super Crispy Rosemary Potatoes?
- We wash the potatoes well, with the help of a brush to remove any remaining soil.
- Put them in a pot and cover them with water. We put them to boil.
- When the water comes to the boil, let them cook for 10 minutes. The idea is that the potatoes are tender on the inside and are quicker to brown in the oven.
- Meanwhile, chop the rosemary leaves together with the garlic. Put everything in a bowl, add a little oil, salt and pepper. Stir and set aside.
- Drain the potatoes. Run them under cold water, dry them and cut them into large wedges.
- Put all the potatoes in the bowl with rosemary and mix well with your hands.
- Place the potatoes in a baking dish and bake in a high oven until the potatoes are golden brown.
Delicious and aromatic, potatoes with rosemary are a must to
accompany your meat dishes. An economical recipe that will please all your
guests.
Where to Buy It?
Frontier Co-op Rosemary Leaf Whole
Simply Organic Whole Rosemary Leaf
Badia Rosemary Leaves
Compendium of Potato Diseases