One of the most popular teas consumed around the world is rosemary tea, with a pleasant taste and many beneficial properties for the body. In this article, we will provide information about this delicious and healthy drink, for you to try it!
Rosemary Tea: What Is It Used For?
Rosemary tea has been used in the treatment of various diseases due to its antioxidant properties. Studies show that consumption of this herb helps improve liver, brain and heart problems. Some of the indications are gathered below.
Indication of Rosemary Tea
Rosemary consumption is recommended for people with headaches, digestive problems, in the fight against various infections and lately it has been used in the fight against Alzheimer's disease because its properties improve cerebral blood circulation, stimulating concentration and memory fields.
Does Rosemary Tea Make You Lose Weight?
It is a diuretic, that is, it eliminates excess fluids from the body, and fights against anxiety, making the person not to seek comfort in food. The drink has a satisfying effect, making the person eat less and, in addition, it regulates the intestinal function, helping to lose weight to improve health.
Benefits of Rosemary Tea
Get to know the main ones in the following list:
- Fight’s bronchitis and colds
- Fight’s dandruff and hair loss; in this case, in addition to drinking the tea you can use it to wash your hair
- Great for diabetics, as it helps the body to absorb sugar
- Very effective against cardiac arrhythmia and cardiovascular problems
- Improves liver function and accelerates metabolism
Fights against muscle pain and tendonitis
- Sudorific and digestive
- Helps in the recovery of memory
- Fights burns and skin lesions
- Regulates body temperature in a balanced way
- Fight’s anemia and blood problems such as non-regular menstruation
- Restores the nervous system after prolonged intellectual exertion
- Fights mental fatigue
Can Rosemary Tea Cause Miscarriages?
As it has several chemical properties, it is not recommended that pregnant women or women who are planning to have a baby ingest this tea, because the components present in the herb can harm the fetus. Ideally, in these cases, always consult your doctor for a better follow-up.
Contraindications
Like any plant that has various chemical elements, rosemary can lead to complications if taken in excess or by people with a history of epilepsy, prostate, skin and stomach problems and can cause irritation in the intestine and kidney. So do not over-consume.
Side Effects of Over-Consumption
Rosemary consumption should not be overdone, as excess can cause such as nephritis or gastroenteritis. Moreover, its consumption is not recommended for pregnant women or people who present a clinical picture of epilepsy.
How to Make Rosemary Tea?
Each person has their own way of preparing teas, but generally the method of preparation is very similar and follows the same pattern. Therefore, so that you can prepare it, we are going to teach you one of the most delicious recipes that gives a tempting taste to the palate. Read below.
Recipe:
Making this drink is very easy, just select the ingredients:
- 1 liter of water, 1 tablespoon (tablespoon) of rosemary leaves
- Boil the water, turn off the heat, put the leaves and let stand
- Once cold, strain and drink
- Ideally, drink at least 3 cups of tea a day, after meals
As it has a strong and striking flavor, some people prefer to mix the tea with other herbs such as lemon balm, mint, chamomile and fennel and sweeten with honey.
Rosemary and Hair
Rosemary serves as a tonic for the scalp and dandruff. To do this, a very strong tea is made with rosemary and sage and added to shampoo in the proportion of a teaspoon to a bottle.
We know that hair loss can be caused by several factors, but one of these is associated with the body's exposure to free radicals, which lead to accelerated aging of cells and thus degeneration of the hair follicle.
Rosemary is extremely rich in antioxidants, which fight free radicals, and therefore a good choice to combat this problem.
In addition to helping with hair loss and dandruff, rosemary also helps to strengthen the hairs.
Homemade Rosemary Tea Recipe for The Hair
- Make a strong infusion. A good amount to use once is 50 ml. To further enhance the effect, add 5 drops of rosemary essential oil.
- Mix and apply all over the scalp, massaging enough.
- Let it sit for at least 30 minutes, then wash your hair normally. Apply the liquid on your hair 3 times a week.
Rosemary and Skin
It also has many benefits for the skin for its analgesic, refreshing, anti-inflammatory and antiseptic properties; it is stimulating peripheral circulation, anti-acne, tonic and suitable for oily skin.
Homemade Rosemary Tea Recipe for The Skin
- Make a very strong tea with rosemary, an amount of about 50 ml.
- Strain and with the help of a cotton pad, apply the tea all over the face, especially where you have more pimples. Rosemary fights redness of the skin and prevents the appearance of new pimples.
- Store the rest in a clean, dark glass container. You will be able to use the tea for a few more days.
Where to Buy It?
This plant is well known and can be found in supermarkets, markets and health food stores. It's up to you, the important thing is that options abound.
Alvita Organic Rosemary Herbal Tea
Buddha Teas Organic Rosemary Tea
Celebration Herbals Rosemary Leaf Tea Organic