The Buddhist diet is characterized as a vegan eating plan with some additional considerations. It is based on the principle of respect for nature.
In addition, it proposes to avoid the consumption of processed and industrial foods, as it considers them harmful to health.
Below, we will teach you all the secrets of the Buddhist diet and how to approach it to make it healthy.
Do not forget that being on a vegan diet has several dietary deficiencies so that supplementation will become necessary.
The Buddhist Diet,
A Vegan Diet
Only foods of plant origin are included in the Buddhist diet. Thus, soups, vegetable creams, grains, legumes, and cereals appear frequently.
This has good and bad consequences. The good one is the presence of antioxidants, nutrients that, according to a study published by Molecules, benefit health. The bad one is that protein intake can be compromised.
To guarantee muscle function, it is necessary to ensure the consumption of all essential amino acids in adequate quantities.
To this end, it is vital to mix plant foods with a high protein content of different types, such as cereals and legumes.
It is also necessary to include vitamin B12 and vitamin D supplements, as both nutrients lack plant-based diets.
The Importance of
Always Eating at The Same Time
In addition to the list of permitted foods, the Buddhist diet advises always to eat meals at the same time.
The objective is not to provoke changes in the organism's circadian rhythms that condition the metabolism of nutrients.
This does not mean that the number of meals can be altered according to each person's preferences.
In this sense, it is necessary to highlight the benefits that intermittent fasting has proven to have on health, according to a study published in the journal Annual Review of Nutrition.
In this way, it is possible to propose a two-meal plan under the pattern of the Buddhist diet, which respects biorhythms and stimulates positive physiological mechanisms for health.
In all cases, it is always advisable to consult a nutritionist before resorting to these strategies.
The Buddhist Diet
Eliminates Processed Foods
Buddhists are essentially naturalists, and for this reason, they reject industrial foods, sugar, and ultra-processed foods. All recipes should be prepared with ingredients that fall into the new food group.
This characteristic is undoubtedly good for health since many of the pathologies endemic today have to do with the abuse of processed food.
However, this does not mean that you can never indulge yourself. On occasion, you can eat a sweet dessert, but always bearing in mind that it should not be the general tonic of the diet.
Meditation as A
Central Element
In addition to purely dietary, the Buddhist diet also refers to other aspects of daily life related to emotional well-being.
Therefore, it advocates the need for meditation and the importance of eating in silence, without the distraction of television or mobile devices.
Meditating before each meal is a habit that can increase relaxation and reduce the risk of becoming an emotional eater driven by impulses.
Also, keep in mind that consuming food in a stressful situation makes digestion more difficult.
The Buddhist Diet,
An Integrative Eating Plan
As mentioned above, the Buddhist diet refers to purely dietary aspects of others that have to do with lifestyle habits.
One of the fundamental pillars of the diet plan is the restriction of foods of animal origin and the avoidance of ultra-processed and industrial products.
In any case, remember that the Buddhist diet should be supplemented with vitamin B12 and vitamin D.
This reduces the risk of developing a deficiency. This reduces the risk of suffering deficiencies of both nutrients, which are essential for the correct functioning of the organism.
Ultimately, remember that meditation is a complementary practice to diet, and is considered fundamental.
Encouraging a state of relaxation will improve digestive processes and food metabolism. If you have further questions regarding this eating plan, consult a nutritionist.
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