With antioxidant and anti-inflammatory properties, moringa tea can protect the heart, control diabetes, stimulate the brain, and prevent cancer.
Moringa oleifera is a tree with leaves, fruits, and edible seeds that have been used in southern India for centuries.
This is because the plant has healing properties and a
high concentration of nutrients. Moringa tea, on the other hand, has many
benefits for our health.
Made from dried leaves, the drink has been gaining popularity for being easy to prepare.
In addition, it can be an ally for healthy weight loss, control high blood pressure, regulate blood sugar levels, and even prevent cancer. Read on!
What Is
Moringa Tea?
Known as the Tree of Life, Moringa oleifera is a superfood. To make its infusion, the most common is to use the dried leaves of the plant.
Although the dehydration process causes
the loss of some nutrients, moringa tea is rich in calcium, iron, vitamin A,
and thiamine.
The infusion has an
earthy flavor that is very reminiscent of green tea. However, it is less bitter
and astringent. Therefore, it does not bind the mouth and is more pleasing to
the palate.
What Is Moringa Tea
Used For?
The properties of the plant have been little studied by science, with research only on animals or cells.
However, initial findings indicate that the infusion may serve as a complementary treatment for inflammation and chronic or autoimmune diseases.
Learn about the five benefits of moringa tea!
1. Weight Loss
Because of its high polyphenol content, the beverage helps to prevent and reduce localized fat.
In
addition, the infusion has anti-inflammatory and diuretic properties, reducing
swelling. To potentiate the effect, you can drink a cup of tea right after your
main meals.
2. Reduction of Blood
Pressure
According to a recent study, moringa leaves have compounds that prevent plaque formation in the arteries, relax blood vessels, and decrease tachycardia.
As a result, its tea
can be a natural alternative treatment for hypertension and heart disease.
3. Diabetes Control
A study using moringa leaf powder in animal feed showed that its consumption could help people with diabetes.
This is because the plant helps regulate the level of glucose in the
blood. However, more human trials are needed to prove its effectiveness.
4. Cancer Prevention
The dried leaves used to make moringa tea contain flavonoids and phenolic acids.
These substances act
as antioxidants and thus decrease the oxidative stress associated with the
development of cancer.
5. Protection of The
Brain
Due to its antioxidant
properties, the drink can help improve brain function. Thus, it can boost
memory and even lower the risks of Alzheimer's and dementia.
What Are
the Contraindications?
Studies have already
proven that the use of moringa tea is safe. Still, pregnant and lactating women
should avoid its consumption.
The plant may also
reduce the effectiveness of some medications. Therefore, if you take medication
for a chronic illness, it is essential to consult your doctor before ingesting
the drink.
Similarly, the herb
can interfere with drugs used in chemotherapy. Therefore, patients who are
undergoing this treatment need medical approval to include the infusion in
their diet.
How to Make Moringa
Tea?
There are two ways to make moringa tea:
❄️The first is by using the dried leaves of this miracle tree. To do this, boil 1 cup of water, turn off the heat, and then add one tablespoon of the dried plant.
Cover and let it infuse for 10 minutes—strain and drink, preferably unsweetened.
❄️You can also make the drink using the powder extracted from the leaves. In this case, mix ½ teaspoon of the powder with 1 cup of hot water.
This is a more practical preparation
method because you don't need to wait for the infusion and can drink the tea right
afterward.
What Is the Best Time to Drink Moringa Tea?
There is no ideal time to drink the infusion. Since it does not contain caffeine, for example, it can even be ingested at night without disturbing your sleep.
However, it is
recommended not to exceed a daily quantity of 500 ml to 1 liter of the drink.
Therefore, you can prepare a larger amount in the morning and drink it
throughout the day.
Finally, bet on the power of teas to boost your health! Keep your body lean, your mind sharp, and your bones strong with tea.