Oatmeal is rich in
protein and a source of slow-absorption carbohydrates, the healthiest because
they keep you satiated and prevent glucose spikes.
Oatmeal is a complete
cereal. Provides the body with slow-absorption carbohydrates, fiber, protein,
and minerals as magnesium, iron, copper, zinc, plus B vitamins and small quantities
of calcium and folic acid. What's more, it does not have too many calories.
We tell you more about
this cereal that has become so popular in the world of healthy cooking thanks
to preparations such as porridge and oatmeal itself, which is used
to make pancake batter, cookies, muffins...
1. Can Help in Weight
Loss
This is because oatmeal, being rich in carbohydrates that the body gradually absorbs, makes you feel more satiated.
Consequently, you spend more time without being hungry or
snacking on what you should not.
You can take it warm at breakfast in the form of porridge, cold an overnight (rested overnight in the refrigerator), in delicious pancakes or granola (better to prepare it homemade and not buy industrial).
Serve with your favorite fruit and add extra
protein and healthy fats with a handful of nuts.
2. Helps Control Blood
Sugar
It is mainly due to its high amount of soluble fiber, more specifically beta-glucans, which, during digestion, form a kind of gel that slows down the emptying of the stomach and the passage of sugar into the blood. So, this is important for those who have type 2 diabetes.
3. Helps Control
Cholesterol
Again, thanks to beta-glucans, oats help reduce triglyceride levels, as well as the bad cholesterol (LDL) that other foods may have.
Oats contain omega-3 and linoleic acids (good quality fats) that raise good cholesterol.
This cereal contains a type of polyphenols called avenanthramides, which are almost exclusive to this food, which can help prevent cholesterol oxidation.
To take advantage of this
quality, oatmeal should be accompanied by high vitamin C foods.
4. Rich in
Antioxidants
Avenanthramides, being polyphenols (chemical substances characterized by more than one phenol group per molecule), have antioxidant properties.
That is, they fight cellular
oxidation. They also regulate blood pressure and have an anti-inflammatory
effect.
5. Provides A Lot of
Energy
It is ideal for eating
oatmeal for breakfast because it provides a lot of energy to endure the morning
at work outside the home. It is also perfect for athletes and very popular in
fitness environments.
6. Probiotic
The wonderful
beta-glucans are fermentable, so they act as prebiotics in the intestine,
feeding the good bacteria that live there and improving the health of our
microbiota.
7. Good for Digestion
As we have mentioned, this cereal is rich in fiber, so people who suffer from constipation will find in it their best ally.
Oats help with food digestion and intestinal transit.
For people who suffer from digestive problems, it is usually perfect for them.
8. Prevents
Hypothyroidism and Helps with Bronchitis
Oats have iodine, a
mineral that makes the thyroid work properly. Its consumption can help prevent
hypothyroidism. This cereal also has mucolytic and expectorant properties, so
that it will help in cases of bronchitis.
If introduced early in
children's diets, oats may reduce the risk of children developing persistent
asthma.
9. Nourishes the
Body's Tissues
Oat proteins are of great biological value, providing eight of the nine essential amino acids that our body needs and cannot produce independently. Amino acids combine and form proteins, crucial nutrients of tissues and muscles.
10. It Keeps the
Nervous System Under Control and Nourishes the Bones
Oats contain B vitamins that act as "balancers" of the nervous system; that is, they
help us to be calmer.
Oats' calcium content is very good for the bones not to demineralize, preventing osteoporosis.