Sleep is a need of our organism that, unfortunately, cannot always be achieved naturally.
Insomnia usually appears when you least expect it and affects people of all ages.
Dealing with insomnia with medication or natural remedies can be a desirable solution. There is no doubt that infusions or teas have accompanied us for centuries.
What Are the
Differences Between an Infusion and A Tea?
Teas are made from the well-known tea plant camellia Sinensis. However, infusions are made from plants such as chamomile, lime blossom, lavender, or even roots such as ginger.
The main difference in their composition is that tea contains theine, a stimulant for our body.
Infusions do not have this component and have other characteristics such as being relaxing or anti-inflammatory.
Should You
Drink Tea Before Going to Sleep?
Drinking an infusion before going to sleep can be beneficial to relax our minds and fall asleep quickly.
However, teas are not valid, as they can cause the opposite effect due to their theine content.
Tea as a beverage has advantages and disadvantages, but what is essential is to know which drink helps your rest.
First of all, forget about teas such as red tea or green tea, since they have a higher theine content.
On the contrary, other beverages such as lime tea or valerian infusions do help sleep.
Therefore, to the question that gives a name to this post, the answer is negative. It is not good to drink tea to sleep. So, you should choose another infusion if the goal is to relax to sleep.
What Types of
Drinks to Make to Sleep?
As we mentioned, we do not recommend tea because of the theine, but we do recommend herbal teas.
The most recommended infusions to sleep better have in common relaxing, anti-stress, tranquilizing, or sleep-inducing properties.
One of the best-known infusions is lime blossom tea, ideal for the most nervous and stressed people who arrive at night with a significant state of nerves that prevents them from relaxing and falling asleep.
It is also widely used passionflower, which, taken a few minutes before going to sleep, has proven to have good effects.
Passionflower is very powerful to relax the mind and keep away all kinds of thoughts that can leave us restless.
Another classic to relax and fall asleep is chamomile tea, also very beneficial for digestive problems.
Infusions correctly induce sleep due to their relaxing, anti-stress, and tranquilizing properties, which help to sleep correctly.
One of the most innovative types for falling asleep is ginger, which has become very popular. Its relaxing effects are very powerful, and it helps even in cases where falling asleep is mission impossible.
Not to mention what is perhaps the most widely used type of sleep aid: valerian infusion.
Valerian induces sleep naturally as it inhibits the neurons whose function is to maintain the state of wakefulness. Taking a valerian infusion before going to sleep is adequate.
As you can see, there are different types of teas and infusions. Each of them has specific benefits, not always helpful in falling asleep.
Fighting insomnia with a natural drink is the healthiest and most economical way to get back to sleep at the necessary time each night.