Now, could this
substance be helpful to achieve other goals, such as weight loss? If so, how
should it be used?
What Is Baking Soda?
Sodium bicarbonate,
also known as baking soda or sodium bicarbonate (NaHCO3), is an alkaline
substance obtained through a chemical process, and, as its name indicates, it
has a high sodium content. It is a salt of carbonic acid.
To the naked eye, it appears as a fine white powder that dissolves very easily in water and other liquids:
- It has been frequently used in the bakery industry and everything that needs leavening since it helps to ferment and increase the volume of the dough.
- It has also been used for household cleaning, as it is abrasive and helps to sweep away accumulated dirt.
- It is also deodorizing, which contributes positively to eliminate foul odors. Then, it removes stains, unclogs, and cleans various surfaces.
Since it can be helpful
in the kitchen and household cleaning, many people consider that it could also
be used for other more specific purposes, such as weight loss. However, this
idea has more cons than pros.
Benefits of Baking Soda
Sodium bicarbonate has important medicinal properties. It is frequently used as a treatment for:
- Slimming (in patients who eat acid-producing foods)
- Prevent kidney stones
- Improve uric acid
- Reduce acid in the stomach (bad treatment)
- To brush teeth
Warning: it should never be
used for gastritis because a healthy stomach should be acidic.
Baking Soda and Weight
Loss
To lose the extra
pounds, there is nothing better than adopting and maintaining good lifestyle
habits. Eating healthy, hydrating well, exercising, and following the doctor's
instructions are essential guidelines in this regard.
However, some people
feel that they need a 'push' to continue losing weight. For this reason, they
look for home remedies.
The famous glass of
water with baking soda has positioned itself as one of the most popular
remedies for weight loss. Some consume it daily, and some drink it punctually,
but this is a risky practice in both cases.
Drinking a glass of
water with baking soda does not help you lose weight, no matter how much you
may want to believe otherwise. When ingested, it does not act as a "fat
burner" capable of slimming the figure in record time.
In reality, it goes
directly to the gastrointestinal system, and all it does is burn and irritate
everything in its path, which can promote various health problems. It has been
shown that large amounts of the substance can generate certain intestinal
discomforts.
The idea of 'burning'
fat with a drink may seem like an easy way to lose weight, but it is not at all
safe and much less advisable.
Therefore, the best thing to do is to see a
doctor, improve your lifestyle and establish coherence between what your body
needs and the methods to provide it, day by day.
Some Aspects to Take into
Account
The amount of sodium
bicarbonate and the frequency of use are two essential factors. It is not the
same to find a certain amount of this substance in a product (such as
toothpaste) to dissolve a spoonful in a glass of water to make a home mouthwash
or any other remedy.
The toothpaste will
have just the right (and safe) amount for the substance to fulfill its function
without causing harm, while in the second case, the risks are innumerable.
In any case, it should be noted that high
amounts of this substance are used in specific contexts. One example is in the
field of sports, where its ergogenic effects have been demonstrated.
Although it may seem
that a glass of water with sodium bicarbonate may provide some relief in case
of stomach pain, in reality, it poses a risk to gastric well-being. The stomach
mucosa suffers a lot and even more if the consumption is regular.
Therefore, it is best
to dispense with home remedies with this substance, including for weight loss.
Sodium Bicarbonate Is
Not A Suitable Option
Many people aim to lose
weight, but not all implement the best measures to achieve this. Then,
unintentionally, they put their health at risk and expose themselves to various
problems that affect their quality of life.
One of the least
adequate measures that people adopt to lose weight is the consumption of sodium
bicarbonate (dissolved in water or as part of another beverage).
It does not matter how
much, how often, or how it is consumed. The important thing is that sodium
bicarbonate alone cannot make a person lose weight, much less in a healthy way.
Other, much more
helpful protocols have generated scientific evidence, such as well-timed
intermittent fasting. This is stated in a study published in Clinical Nutrition
ESPEN.
Sodium Bicarbonate Does
Not Make You Lose Weight
In short, the popularity of baking soda is not a sufficient endorsement to consider as a remedy suitable for regular consumption to lose weight. Talk to your nutritionist to find other genuinely effective strategies.
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